The body runs on water. Every cell, nerve and function are directly impacted by how much water is hydrating your system. The body also has a protective function that if you are not keeping yourself hydrated it must ration the water you do have to the parts of your body that are the most essential. The most important to keep hydrated is your brain, heart, lungs and core body functions. The least might be joints, outlying cells & skin.

As I grew up, water was it, I was always offered water to drink when I said I was thirsty. At dinner time it was the only drink filling our cups. I sure appreciate that now but during that period of time all my friends had multiple types of juices, sugar drinks or some carbonated popular soda. Not at my house, no, we were taught that water cleaned your system. That your pee should be clear and if not, go drink some more water. The following is a short run down of how water can improve your health.

Circulation
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