Welcome, I ask that you have patience as I build this site that has great practical content and depth into the detailed “How To’s” of plant based living.

I will explain many aspects of basic cooking for those that do not have much cooking experience, and recommend some basic tools so your cooking is a success.

My husband is very much into intermittent fasting and water treatments that we believe helped him immensely through Cancer treatments. I will share some of his story and his methods to recovery. God is good and we strongly believe that the prayers of others during that time also impacted the results.

I am here to stand up and shout! IT IS TIME TO BOOST YOUR IMMUNE SYSTEM! Be ready and armed for the next wave of whatever washes over the world.

So Challenge on!