Artichokes & Rice

Print Recipe
Cook Time 40 minutes
Course Side Dish
Servings 6
Calories 174 kcal

Equipment

  • Large Pot

Ingredients
  

  • 9 oz Artichoke hearts
  • 2 tbsp Olive oil
  • 1 small Onion finely chopped
  • 1 clove Garlic minced
  • 2 tsp Basil chopped
  • 1 large Tomato peeled, seeded and chopped
  • 2 cups Yellow Stock See recipe
  • 1 cup Long-grain rice
  • Salt
  • Black pepper
  • Parsley Chopped

Instructions
 

  • Heat olive oil in a skillet over medium-low heat. Add chopped onion and saute for about 2 minutes. Stir in the tomato, minced garlic and chopped Basil along with ½ cup of the yellow stock. Bring this to a boil than reduce the heat to a simmer, time for 10 minutes uncovered. Than remove from the heat.
  • Add a bit of olive oil to a heavy pot and stir in the rice. cooking the rice to flavor while continually stirring, watch for the rice to go transparent. Stir in the tomato mixture and 1 cup of yellow stock along with seasoning of salt and pepper. Heat to boiling than reduce the heat, cover and simmer for 10 minutes.
  • At the end of the 10 minutes, stir in the artichoke hearts and the remaining yellow stock into the rice. Cover and continue to cook the mixture until the rice is tender and ready to serve.

Nutrition

Calories: 174kcalCarbohydrates: 29gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 161mgPotassium: 127mgFiber: 2gSugar: 2gVitamin A: 255IUVitamin C: 5mgCalcium: 15mgIron: 1mg
Keyword Artichokes, Basil, easy recipe, Garlic, Onion, Plant-based, rice, Sun-dried Tomatoes, Vegan, Vegetarian
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